Prenatal Workout DVD with Jessica DiBiase, Master of Sport

This docu-style video delivers a fun, effective, and functional workout for moms-to-be that are short on time! Watch Jessica DiBiase (in her third trimester) of the famous Ice Chamber Kettlebell Girls and learn how to stay fit in this one of a kind prenatal workout.

Core and Strength Training, suitable for moms to be- including athletes, using only a kettlebell and a resistance band.


Jessica's body awareness, skill, and passion all contribute to making her an outstanding trainer. She has the rare combination of boisterous enthusiasm and careful attention to technical detail. 
Amanda Williams Calhoun, MD, MPH

Jessica is an outstanding instructor and role model for anyone using this DVD. She is passionate and inspirational and she knows how to make exercise the highlight of one's day! 
Risa Kagan, MD, FACOG

In her pregnancy program Jessica DiBiase has created a workout that is fun and easy to follow and that showcases her expertise and enthusiasm for fitness. 
Phyllis Cedars, M.D.

I have trained with Jessica DiBiase at the Ice Chamber for over two years. Her approach to working out has been consistently fun, alternative and challenging. Jessica's positive attitude, combined with her drive as a professional athlete has kept me on my toes since day one. There are not many short cuts, but there are results!

Melissa B. Seka, Psy.D. 
Clinical Psychologist